![]() ![]() Search for: Categories Categories Categories Grapefruit enhances the effect of drugs and can cause symptoms of overdose. If you don’t have any in your area go online and order some.ĬAUTION: If you are on any drugs, do not eat grapefruits in combination with taking drugs. You can buy red and yellow grapefruits from November to May here in the US. Grapefruits are high in fiber, vitamin C, Vitamin A, and antioxidants – carotenoids, limonoid glucosides, flavonones. It’s the phytonutrients – antioxidants – and especially lycopene that has been found helpful in preventing cancer. Grapefruit has also been found to be caner preventative. These enzymes help digest your food better and this results in less nutrients being stored as fat. It is believed by researchers that grapefruit enzymes help to control insulin increases that happen after you eat. Studies have shown that those that eat grapefruits have lower insulin and glucose levels in their blood. By eating 2 grapefruits a day expect to lose more weight.Įating grapefruit has many health benefits, but one other is in controlling your insulin level. ![]() If you eat just before your meal or drink a glass of fresh grapefruit, you can expect to lose 1 or 2 lbs during the month. Red grapefruit are extra high in anti-oxidants and these nutrients are able to reduce your trigylcerides: the yellow are not.Įat the red grapefruit when available and when it is not eat the yellow. It was found in this study that grapefruit had a better effect in lowering blood pressure than statin drugs. The yellow also lowered blood pressure but not as much as the red grapefruit. So which is better yellow or red grapefruit? Well, in a study made where people who had a history of high cholesterol, those that ate the red grapefruit had the most effect in lower their blood pressure. If you have high blood pressure, high cholesterol, or high trigylcerides, grapefruit has been found to reduce the effects of these conditions. This narrowing of your arteries restricts the flow of your blood, increases your blood pressure and making you more susceptible to heart attacks and strokes. High blood pressure occurs when fats, cholesterol, and nutrients in the food you eat start to accumulate along your artery walls. Eating less meat and eating more fruits and vegetables can lower your blood pressure. The food you eat is critical in determining if you will have high blood pressure and if you can lower it. If you are a women, and even if your not, here is what you need to start doing. Heart disease is the number one killer of women.
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